Mike Brosnan
12-Week Lifestyle Rebuild Programme
"Training with Greg transformed my life — I feel fitter, stronger, healthier, and more confident thanks to his guidance."
RESULTS-DRIVEN COACHING.
Evidence-based coaching that transforms your body and mindset through structure, accountability, and proven results.
SERVICES
Coaching designed around you
Honest feedback. Real results. Proof that the coaching works.
Premium online coaching
- Elite, fully customised training and nutrition with detailed macro breakdown.
- Advanced progress tracking and form analysis.
- Weekly 1:1 Zoom coaching with in-depth lifestyle reviews.
- Dedicated 24/7 WhatsApp access to your coach.
One-to-one coaching
- High-touch 1:1 coaching twice per week with fully tailored training and macro-based nutrition.
- Weekly lifestyle and technique reviews, including detailed video analysis.
- Live Zoom or in-person check-ins with shared progress tracking.
- Always-on WhatsApp access to your coach for fast feedback.
Photoshoot transformation
- Tailored 12/16/20-week plan to peak for your shoot date.
- Advanced training and macro-based nutrition with full lifestyle coaching.
- Weekly Zoom or in-person check-ins with form video reviews and progress tracking.
- 24/7 WhatsApp support plus dedicated peak week guidance.
THE PROCESS
A proven coaching system that gets results
A structured, personalised framework designed to help you stay consistent, build better habits, and achieve long-term success.
Nutrition made simple
Get a simple, sustainable approach to eating that actually fits your routine. No restrictive diets — just clear guidance, habits that last, and progress you can see every week.
Training built for you
Custom workouts, video demos, structured weekly plans, and automatic progress logging so you always know exactly what to do.
Accountability that delivers results
Weekly check-ins, habit tracking, progress dashboards, and direct coaching feedback keep you motivated and consistent.
Accountability that delivers results
Weekly check-ins, habit tracking, progress dashboards, and direct coaching feedback keep you motivated and consistent.
SOCIAL MEDIA
Support that continues beyond the gym
Daily accountability, education, and motivation delivered straight to your feed.
Daily fitness tips, real client results, and honest coaching advice.
Your coaching doesn’t stop in the app. Follow Greg on social media for honest advice, behind-the-scenes updates, and daily motivation to push your fitness journey forward.
TESTIMONIALS
Results that speak for themselves
Honest feedback. Real results. Coaching that delivers.
Maryanne O’Dowd
Photoshoot Prep & Nutrition Coaching
"Greg guided me to my dream photoshoot shape with expert training, tailored nutrition, and incredible support throughout."
Holly Ring
13-Week Transformation Programme
"Greg pushed me to achieve 13 weeks of complete consistency, transforming my mindset, confidence, and results beyond expectations."
Laura Heffernan
Wedding Shred & Time-Management Coaching
"Greg helped me lose over 7kg in 12 weeks with simple habits, tailored nutrition, and consistent support that fit my busy life."
Jordan O’Riordan
Muscle Gain & Fat Loss Coaching
"Greg helped me finally build muscle, lose weight, and see real definition after years of training with no results."
Sarah Kavanagh
Strength & Confidence Rebuild Programme
"Greg helped me rebuild my confidence, improve my strength, and stay consistent — I’ve never felt better or more capable in the gym."
ABOUT
The coach behind the results
Helping people build strength, confidence, and long-lasting results since 2018.
Greg Bowden is a one-to-one and online coach with a BSc (Hons) in Athletic Performance and nearly a decade of experience helping people build stronger bodies and sustainable lifestyles.
He’s completed multiple photoshoots, earned men’s physique and bodybuilding titles, and continues to advance his expertise through ongoing education in nutrition, biomechanics, and bodybuilding.
Greg is deeply committed to his own training and leads by example, bringing the same discipline and passion to his clients. Outside of coaching, he’s social, active, and always exploring new experiences — from travelling and hiking to weekends spent with friends at events and live music.